To practice it, you must lie down and stretch completely on the ground. Next, stretch your arms back leaving your elbows relaxed Choco Lite Review. To do the exercise, you should push both arms forward and legs forward and then try to touch your feet with the fingers of your hands.

This is another oblique abdominal exercise that is very simple to perform. You just have to lie on the floor with your legs stretched out.

You can use something lightweight that you should hold with your hands Choco Lite Review. The second step consists of slightly elevating the legs in an inverted v shape without touching the ground and then turning the whole trunk from one side to the other.